2018年大学英语六级翻译试题：睡眠相关2篇

　　第一篇

请将下面这段话翻译成英文：

早睡，并且睡眠时间不要超过8小时，这样你就能最大限度地恢复精力。如果晚睡晚起，你醒来的时候就会觉得毫无生气，而且注意力很难集中。早上是最安静、最有效率的时候。早起一点，你将会得到高效工作的几个小时，还能使你一整天的精神状态都更加敏锐。

　　参考译文

You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. The early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.

第二篇

请将下面这段话翻译成英文：

我们的身体夜晚需要休息，白天需要清醒.大多数人每晚需要8到8.5个小时的睡眠才能正常运转.找到更多的时间、更好的睡眠方法可能是个挑战.科学家已经确认了80多种不同的睡眠紊乱症(sleep disorders).有些睡眠紊乱症是遗传的.但是，许多睡眠紊乱症是由于熬夜，经常跨时区旅行以及上夜班而引起的.

　　参考译文

Our bodies want to sleep at night and be awake during the day. Most women and men need between eight and eight and a half hours of sleep a night to function properly throughout their lives.Finding ways to get more and better sleep can be a challenge. Scientists have identified more than 80 different sleep disorders. Some sleeping disorders are genetic. But many problems are caused by staying up late and by traveling frequently between time zone or by working nights.

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