应对紧张(Dealing with tension)

caught up in the rush of life, we have forgotten how to live, how to find simple things charming.

taking a walk at night under the stars provides something that business deals cannot provides; enjoying warm sunlight, birds’’ songs and flowers’ fragrance is not for poets only, but for everyone. meditation, too, is a great need. meditation brings understanding of life’’s relationships, purposes，objectives,and rewards, sharp focus. it is an aid for tense nerves.